Words #Poemup #ASMSG



Hurt worse than any slap across the face

They dig deep inside your soul, and twist your mind

and leave you helpless


Peek your interests, and you seek truth

They waft over your senses from every corner and

you need more


Make the world go ’round

They drive business deals, seal love letters, and

you can’t live without them


Brush off the dust of every day life

Bring to light the good, the bad, and

the ugly truths


The way to someone’s heart, mind, and soul

Hushed tones brushing across your ear, drawing you in,

and making you safe


Have the ability to pick you up on the worst day,

or cause your heart to shatter into a million pieces, and

you realize the clout they hold.

One word has the power to change it all…



Penelope Jones- Copyright 2013

Used Goods… #Poetry #DamageGoods


Cracked ego,

Ruined self-esteem,

Damaged heart,

Broken mind,

Hated stomach,

Loathed ass,

I keep thinking it will pass


It won’t.


Used Goods…

Get Off Our Lazy Butts Challenge Week 2 #ASMSG


  • My goals last week were as follows…
  • I will run/walk 2-3 miles daily, and a varied workout on machines at the gym. 
  • I did succeed, however I think my thighs and calves hate me right now, so I’ll be taking the day off today
  • I will remember to eat more than once a day ( my life’s nuts… It’s quite easy to forget. Until, you’re about to gnaw someone’s arm off, then you tend to realize. LOL )
  • I remembered to eat more than once a day most days… I did fail on Wednesday, but that was the restaurant’s fault, not mine.  Stale chips and cold chicken. Blah.
  • I will continue my 4 nights a week workouts for abs/butt.  P.S. My Butt was one of my daily body loves. It’s getting so rounded and cute. :P
  • I failed at this task.  I made it three nights this week, but the four just never seemed to be found.
  • I’m going to continue my daily reasons to love my body, and this week I won’t cheat and like my feet twice. (It’s not really cheating if you are making the rules, right? LOL )
  • Well… this week was better than last week in this department, but I have to say that towards the end of the week was much harder than it was in the beginning.  Still a work in progress.
  • I’m continuing to work off the deficit my lazy bum created for me, and a new deficit that my nightly routines have made. (Told you at some point adjustments would need to be made lol )  It’s a challenge that I’m not willing to fail. Bring it on.
  • Well I have no idea if my deficit is gone or not, but do know I took a pretty good spanking, and forgot to count. 😦 So, it’s possible that it might not have counted.  Neither here nor there, I’m not adding to it lately, so that’s awesome. 🙂
  • I’m using the quote above to help me complete my goals this week: Week 3 goals are as follows:
  1. 2-3 miles walk/run with a day of uphill, everyday but Monday.
  2. Nightly routines of ab/butt work 4 nights, but I’m shooting for 5. 🙂
  3. My work in progress, liking my body… Still working on it. haha
  4. My deficit spanks.  I’m going to find out if I still owe some or not. Yes it’s my goal. He’s super busy, so I’m thankful he took time to help me with these tasks.
  • I’m leaving my goals at 4 this week, Christmas is upon us, and I have a shit ton of things to do that have nothing to do with it. Ugh! Calgon take me away… heh