Good morning my lovelies.
Many of you know, who follow me on twitter, last week I stepped up my workout plan, and added in a ‘trainer’.
- Meet “the trainer” …
Ugh that first lower-body workout was brutal. I seriously sounded like an old person, grunting each time I sat down or stood up for two days. However… the past 7 weeks have paid off. I’m thrilled to say that I’ve misplaced another pants size.
Let me tell you, “the trainer” wasn’t getting a Christmas card until I found out that wonderful news. So today, I’m smiling just a little bit brighter, and actually looking forward to whatever challenge he has for me.
Holy cow… Today’s my first go at his upper-body workout. Wish me luck!
- This weeks goals are as follows…
- Continue my 6 day run/walk plan
- 2 lower-body workouts/2 upper-body workouts w/ “the trainer” UGH
- Thianna D gave me a great idea… so I’m trying it out. At least 4 times a day I will stop whatever I’m doing and do 10 minutes of exercise. IE: Jumping Jacks, Lunges (for my buns of steel I’m working on LOL), crunches etc.
Stay tuned next week to see if “the trainer” is still on the Christmas Card list… he might do such an awesome job he makes it to the #naughty list. heh
Penelope Jones- Spanking it since 1996.
Penelope Jones 
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