Get Off Our Lazy Butts Challenge Week 7 #ASMSG

Posted by Penelope Jones on January 22, 2013

Good morning my lovelies.

Many of you know, who follow me on twitter, last week I stepped up my workout plan, and added in a ‘trainer’.

Meet “the trainer” …

Ugh that first lower-body workout was brutal. I seriously sounded like an old person, grunting each time I sat down or stood up for two days. However… the past 7 weeks have paid off. I’m thrilled to say that I’ve misplaced another pants size.

Let me tell you, “the trainer” wasn’t getting a Christmas card until I found out that wonderful news. So today, I’m smiling just a little bit brighter, and actually looking forward to whatever challenge he has for me.

Holy cow… Today’s my first go at his upper-body workout. Wish me luck!

This weeks goals are as follows…

Continue my 6 day run/walk plan
2 lower-body workouts/2 upper-body workouts w/ “the trainer” UGH
Thianna D gave me a great idea… so I’m trying it out. At least 4 times a day I will stop whatever I’m doing and do 10 minutes of exercise. IE: Jumping Jacks, Lunges (for my buns of steel I’m working on LOL), crunches etc.

Stay tuned next week to see if “the trainer” is still on the Christmas Card list… he might do such an awesome job he makes it to the #naughty list. heh

Penelope Jones- Spanking it since 1996.

Get Off Our Lazy Butts Challenge Week 6 #ASMSG

Posted by Penelope Jones on January 14, 2013

I took week 4 and 5 off from posting about the challenge because work and life were getting in the way, and every time I had to type I failed… it just made it worse. It wasn’t that I didn’t exercise I just didn’t meet my goal. Psychological mind-fucks are the worst, and when you do it to yourself…UGH. 🙂

Here it is week 6 and I’m back. I had a 6 days run of being down with the flu and bronchitis. 😦 But now I’m back and ready to continue on.
I started feeling better last Tuesday, and worked out the first time on Wednesday since getting sick. It was hard, but I made it through.
I’ve worked out everyday since then, mainly because Max threatened me. No I’m kidding… he did threaten me, but I’m really working out because I want too. I’m not scared of him, he has to actually make it to my side of the country to follow through with any threats. -giggles-

My goals for this week are as follows…

Run/walk 6 days this next week.
Ab/butt work daily 20 minutes at night
Add two reps to most machines at the gym
Really buckle down and do this damn thing.
Not mentioning weight…but a year ago February 17th I made a goal… and I am 8lbs now from that goal. WHOO HOO! I’m going to reach this goal by the 17th of this February if it kills me. Heh!!!

Get Off Our Lazy Butts Challenge Week 3 #ASMSG

Posted by Penelope Jones on December 26, 2012

So… my goals from last week were as follows…

2/3 miles uphill until I can run again 5 days… not gonna kill my poor toes.

I accomplished this! My toes were not a problem, but my will power almost became one. This week has been the hardest, and I pushed myself the hardest exercise wise as well. I feel quite accomplished to be honest. 🙂

Nightly abs/bum workout. Let me just say my bum’s coming along quite nicely maybe I’ll like it enough to show you. Clothed of course. Perverts!

I failed at this task again. UGH the night stuff kills me when I work so much… excuses will not do though.

Eat regularly. I was doing so well with my six small meals a day, now I’m lucky to get in three small ones. Just too much on my plate during the holiday season.

Guess who failed at this one also? Meh… I told you this week was hard for me. Eating was like last on the list of my many things I had to do everyday. But, I did manage to eat at least twice a day, with a smoothie meal replacement. Yippy. 🙂

Investigate further into this deficit spankings. I was so shocked to hear the rule change mid-game, I forgot to ask questions. I’m over my O-M-G moment, and I’m gonna ask those questions this week. -laughs- It’s not really punishment per se anymore… so maybe it was the fact he wanted to spank me again, that I lost my head. LOL

It seems I failed a lot this week… I still have no more info than I had when I wrote this last week. Oops. Maybe I’m afraid what the answers might be… lol

Excuses are not why I failed last week, I failed because of me. This week I will do better. 🙂 My goals for the week are as follows…

I will run daily, at least 2/3 miles. I don’t seem to have issues with this goal, thankfully. lol
I will do my ab/butt workout 4 nights a week. I miss my workout partner. I used to talk to someone on the phone, and we did the workout together, but that is an excuse. I’m not going to fail this week. (I’m afraid to find out what is gonna happen from my failures last week LOL … maybe nothing, but I’m great at mind-fucking myself. I don’t need a dominant for that! lol )
I’m going to write done three positive things about myself everyday, and share them with you next week. 🙂
I’m going to get the answers I’m afraid of… maybe LOL

Get Off Our Lazy Butts Challenge Week 3 #ASMSG

Posted by Penelope Jones on December 17, 2012

So Last week’s goals were as follows…
2-3 miles walk/run with a day of uphill, everyday but Monday.
Hah, I didn’t take Monday off, but I did take Friday and Saturday off, and then thought I broke my toe on Sunday. It turns out, it was jammed, and it’s been un-jammed. It wasn’t a fun process, and my toe is bruised, but I did workout! Uphill at a slower pace works just as well as running for calorie burning! 😛
Nightly routines of ab/butt work 4 nights, but I’m shooting for 5. 🙂
Shooting for 5 was a pipe dream, but I did succeed with the 4 night!s Yippy!
My work in progress, liking my body… Still working on it. haha
I like it more this week than last. It’s progress…and progress is good! 🙂
My deficit spanks. I’m going to find out if I still owe some or not. Yes it’s my goal. He’s super busy, so I’m thankful he took time to help me with these tasks.
I ‘m gonna be honest I never did ask, but he told me last night that he forgot to inform me that once I was in the deficit I never really get out, and that my two missed nights this past week were just tacked on. Hrmph!!!

I used to tell people fat girls only sweat to save their lives and for fucking/playing! Well let me tell you, this former fat girl did it to save my life. My body cried mercy long enough. I’m using the image above to achieve my goals this week, except I’m a princess and don’t you forget it!

2/3 miles uphill until I can run again 5 days… not gonna kill my poor toes. 🙂
Nightly abs/bum workout. Let me just say my bum’s coming along quite nicely maybe I’ll like it enough to show you. Clothed of course. Perverts!
Eat regularly. I was doing so well with my six small meals a day, now I’m lucky to get in three small ones. Just too much on my plate during the holiday season.
Investigate further into this deficit spankings. I was so shocked to hear the rule change mid-game, I forgot to ask questions. I’m over my O-M-G moment, and I’m gonna ask those questions this week. -laughs- It’s not really punishment per se anymore… so maybe it was the fact he wanted to spank me again, that I lost my head. LOL

P.S. I’m thinking it’s all those butt lunges I’m doing, makes my ass quite spankable. Just sayin…

Penelope Jones- Spanking it since 1996!

Get Off Our Lazy Butts Challenge Week 2 #ASMSG

Posted by Penelope Jones on December 10, 2012

My goals last week were as follows…

I will run/walk 2-3 miles daily, and a varied workout on machines at the gym.

I did succeed, however I think my thighs and calves hate me right now, so I’ll be taking the day off today

I will remember to eat more than once a day ( my life’s nuts… It’s quite easy to forget. Until, you’re about to gnaw someone’s arm off, then you tend to realize. LOL )

I remembered to eat more than once a day most days… I did fail on Wednesday, but that was the restaurant’s fault, not mine. Stale chips and cold chicken. Blah.

I will continue my 4 nights a week workouts for abs/butt. P.S. My Butt was one of my daily body loves. It’s getting so rounded and cute.

I failed at this task. I made it three nights this week, but the four just never seemed to be found.

I’m going to continue my daily reasons to love my body, and this week I won’t cheat and like my feet twice. (It’s not really cheating if you are making the rules, right? LOL )

Well… this week was better than last week in this department, but I have to say that towards the end of the week was much harder than it was in the beginning. Still a work in progress.

I’m continuing to work off the deficit my lazy bum created for me, and a new deficit that my nightly routines have made. (Told you at some point adjustments would need to be made lol ) It’s a challenge that I’m not willing to fail. Bring it on.

Well I have no idea if my deficit is gone or not, but do know I took a pretty good spanking, and forgot to count. 😦 So, it’s possible that it might not have counted. Neither here nor there, I’m not adding to it lately, so that’s awesome. 🙂

I’m using the quote above to help me complete my goals this week: Week 3 goals are as follows:

2-3 miles walk/run with a day of uphill, everyday but Monday.
Nightly routines of ab/butt work 4 nights, but I’m shooting for 5. 🙂
My work in progress, liking my body… Still working on it. haha
My deficit spanks. I’m going to find out if I still owe some or not. Yes it’s my goal. He’s super busy, so I’m thankful he took time to help me with these tasks.

I’m leaving my goals at 4 this week, Christmas is upon us, and I have a shit ton of things to do that have nothing to do with it. Ugh! Calgon take me away… heh