- So Last week’s goals were as follows…
- 2-3 miles walk/run with a day of uphill, everyday but Monday.
- Hah, I didn’t take Monday off, but I did take Friday and Saturday off, and then thought I broke my toe on Sunday. It turns out, it was jammed, and it’s been un-jammed. It wasn’t a fun process, and my toe is bruised, but I did workout! Uphill at a slower pace works just as well as running for calorie burning! 😛
- Nightly routines of ab/butt work 4 nights, but I’m shooting for 5. 🙂
- Shooting for 5 was a pipe dream, but I did succeed with the 4 night!s Yippy!
- My work in progress, liking my body… Still working on it. haha
- I like it more this week than last. It’s progress…and progress is good! 🙂
- My deficit spanks. Â I’m going to find out if I still owe some or not. Yes it’s my goal. He’s super busy, so I’m thankful he took time to help me with these tasks.
- I ‘m gonna be honest I never did ask, but he told me last night that he forgot to inform me that once I was in the deficit I never really get out, and that my two missed nights this past week were just tacked on. Â Hrmph!!!Â
- I used to tell people fat girls only sweat to save their lives and for fucking/playing! Well let me tell you, this former fat girl did it to save my life. My body cried mercy long enough. Â I’m using the image above to achieve my goals this week, except I’m a princess and don’t you forget it!Â
- 2/3 miles uphill until I can run again 5 days… not gonna kill my poor toes. 🙂Â
- Nightly abs/bum workout. Â Let me just say my bum’s coming along quite nicely maybe I’ll like it enough to show you. Clothed of course. Perverts!
- Eat regularly. I was doing so well with my six small meals a day, now I’m lucky to get in three small ones. Just too much on my plate during the holiday season.
- Investigate further into this deficit spankings. I was so shocked to hear the rule change mid-game, I forgot to ask questions. Â I’m over my O-M-G moment, and I’m gonna ask those questions this week. Â Â Â Â Â Â Â -laughs- Â It’s not really punishment per se anymore… so maybe it was the fact he wanted to spank me again, that I lost my head. LOL
- P.S. Â I’m thinking it’s all those butt lunges I’m doing, makes my ass quite spankable. Just sayin…Â
Penelope Jones- Spanking it since 1996!
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